“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

-Charles Spurgeon

 

Is anxiety affecting your daily life?

Would you like to learn how to have more positive thoughts and feelings?

At times, all of us experience anxiety, but this 10-week program will help you in dealing with

The anxiety that affects your ability to operate in your daily life. During the program, you will

Investigate topics such as:

  1. Understanding anxiety
  2. Addressing feelings
  3. Setting and achieving reasonable goals
  4. Understanding how thoughts and basic beliefs affect behavior, feelings and emotions
  5. Revising negative core beliefs
  6. Replacing negative thoughts with more balanced thoughts
  7. Developing coping skills
  8. Building habits of gratitude and happiness

 

Text 978-219-4441

Call 603-749-4441

 

Learn more about:  Built to Last | Fathers in Training | Anger | Depression | Anxiety

You will never have this day again, so make it count.