“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

-Charles Spurgeon

 

Dealing with Anxiety

 

Are feelings of anxiety affecting your daily life?

Would you like to learn how to have more positive thoughts and feelings?

At times, all of us experience feelings of anxiety, but this 8-week program will help you in dealing with

those feelings affect your ability to function in your daily life. During the program, you will

investigate topics such as:

  1. Addressing feelings
  2. Setting and achieving reasonable goals
  3. Understanding how thoughts and basic beliefs affect behavior and feelings
  4. Replacing negative thoughts with more positive thoughts and beliefs
  5. Developing healthy life-skills

 

Text 603-749-4441

Call 603-749-4441

 

Learn more about:  Built to Last | Fathers in Training | Anger | Depression | Anxiety

You will never have this day again, so make it count.